Blog: The Frugal Vegan

Frugal Black Beans & Polenta

Wednesday, January 28, 2009

This is a recipe I found somewhere on the internet and adapted it! It's really filling and makes enough for 6 people and costs about 50 cents a person :) I made it tonight and it was very filling and tasty!

Frugal Black Beans & Polenta

6 cups water

2 cups cornmeal

1/2 tsp sea salt

2 15oz cans of black beans (drained & rinse)

1 cup salsa

To make polenta, boil water & salt, then add the cornmeal very slowly so it doesn't clump. Keep stiring until really thick on low heat. Be careful because it will bubble and splash! This might take 20 minutes or so. When it comes off the sides of the pot, spread onto a 9X13 greased pan. While polenta is sitting, combine black beans & salsa and heat. When polenta is cooled a bit (10 mins or so), cut into 12 even pieces. Place two pieces of polenta on a plate and scoop some black beans on top. This is really filling and tasty! I used the zucchini salsa I made at harvest time. Feel free to add other veggies if you wish.

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Author:
freya1970
Halifax, NS Canada
About Me:

I am a 39 year old woman living with my sweetie of 13 years and two cats. I love photography, yoga, indie film, vegan cooking and baking, making all kinds of things like zines, soap, candles... I love to create using recycled materials as well.

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