Blog: The Frugal Vegan

This blog is for anyone but more geared for vegans and vegetarians


Showing 3 posts in the Food Tips and Info category for this blog.
Vegan Frugal Weekly Meal Plan ready to download/print!!
Monday, April 06, 2009

Hi everyone!

The meal plan is FINALLY ready! There are two recipes I didn't test but am pretty sure they are good :) I have been busy and people were anxiously awating this so I decided to post it.

Download the Vegan Frugal Weekly Meal Plan for 4 adults here: (includes: grocery list, recipes and meal plan): http://members.sitegadgets.com/scripts/download.cgi?username=freya1970&dl=5

I did a quick edit so please let me know if you find any errors in the document :)

Enjoy!

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Tomato Veggie Ramen Noodles
Friday, March 20, 2009

I had to work 2 extra hours last night at the office as we had meetings in there so we couldn't leave till the visitors were all gone. I had planned to make scrambled tofu and sweet potatoes for dinner but when I got home I was so exhausted and hungry, I didn't want to wait an hour before eating anything, let alone take 20mins to prep the food.

Since I've been cleaning out my pantry quite successfully lately, I've noticed that my choices for food are becoming slimmer and slimmer but that's ok! I need to use what's there.

I had TONS of ramen noodles (they seem to be going on sale a lot lately and I stock up) and at least 10 cans of tomato soup. I decided to cook a package of ramen noodles with a cup of frozen veggies, then add 1/2 a can of tomato soup, undiluted. I added lots of pepper as well. Boy was it good! It kind of tastes like Alpha Ghetti. I miss those canned pastas sometimes and i dont buy them because there is cheese in there. This is a perfect alternative. Cost me about 50 cents for my meal!

My sweetie took the other half of the can, made some soup and egg sandwiches. I haven't spent any money on lunches or even afternoon snacks this week. I now bring enough food to last me throughout the day at work, mostly just baby carrots and apples to snack on so I don't go running downstairs to get a fatty muffin :)

We didn't end up watching a movie last night, just talking in front of the woodstove for 4 1/2 hours about everything from frugal living to global economics. :)

Tonight my friend and I will make dinner at his place and watch a movie, another frugal night! Can't wait for that :)

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Frustrated with ignorance of my dietary choices
Friday, December 12, 2008

This weekend, we're going to a Holiday Party at my sweetie's colleague's house. Apparently yesterday, the host asked my sweetie if I prefer Beef or Salmon. He said neither. I think at first the man was confused. It really bothers me that no one ever considers vegetarians (or vegans) for holiday gatherings. Each year I have to negotiate a meal with the kitchen (at a restaurant or hotel) where my sweetie's company usually has their parties. Everyone gets a set meal, and apparently i have to do the work myself to get the kitchen to accommodate me. No one seems to want to bother doing that for me. Many people are not eating meat anymore, and for some reason society is still very ignorant of this fact (unless you live in a cool city like Vancouver, San Francisco or NYC). Meat eaters tend to be oblivious sometimes and don't even think that i might need protein. "Oh, just eat the salad and potatoes". What if I told them that's all they were getting for their meal? Don't I deserve a nice holiday meal too?
 

The host said he'd grill extra veggies for me..thoughtful but ignorant..sadly. argh. Where will I get my protein? Why do all meat eaters think all I eat are vegetables? So now, I have to bring my own food because the host doesn't want to put any effort into accommodating me. Maybe I'm just bitter and wish someone would be more respectful of my eating choices. :( It makes holiday parties very stressful.

I am also bringing a banana bread and three appetizers (all vegan of course) as I know it's unlikely I'll be able to eat anything there. I don't expect people to prepare entire vegan meals just for me, but even just one dip that I (and everyone) can enjoy. I'm actually surprised that more people aren't eating better and cutting out things their bodies don't need.

My plan is to bring a booklet of veggie recipes, so perhaps the next time they have a party and someone is vegetarian, they can make something easy and make the vegetarian feel welcome.  

Funny thing is, every year when I get my vegan meal from the kitchen of wherever we are, everyone else is always envious and says my stuff looks way better then what they have. For dessert everyone was eating dairy filled calorie rich desserts while i was eating a healthy fruitcup...then everyone wanted a fruit cup. hahaa.
just because a meal is vegan, doesn't mean it tastes bad, most of the time it even tastes better and is healthier, and this is what i hear from a few of my meat eating friends whom i've cooked for.

So for your next party, if there are going to be a lot of people, it's easy to make allergen-free (no dairy, wheat, soy or peanuts) appetizers that everyone will enjoy. try serving the following with veggies or chips:


*Hummus, Guacamole, Onion Dip (with vegan sour cream & mayonaise), Salsa...

Making a cake without eggs is easy too, look up "Wacky cake" which is a frugal recipe. A healthy fruit salad is good for everyone too :)

So sorry for the rant, it's just getting a little tough as I've had to deal with this for several years. Good thing my yoga teacher training course only offers veggie meals! YAY!
 

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Author:
freya1970
Halifax, NS Canada
About Me:

I am a 39 year old woman living with my sweetie of 13 years and two cats. I love photography, yoga, indie film, vegan cooking and baking, making all kinds of things like zines, soap, candles... I love to create using recycled materials as well.

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