Week Three: More Progress
Sunday, August 20, 2006
I stuck with my program and exersized (eliptical trainer) every night this weed for 30 minutes. Stretching before and after has helped a lot. I watched my diet pretty well. My strategy for diet has been to cut out snacks, desserts, pop (and other sugary beverages) and avoiding eating out so much. I have also tried to eat better when i do eat out. I'll put together another post about that. I already eat pretty well, so I am not drastically changing my diet yet, just trying to eliminate some bad habits. By the end of this week when I weighed myself I had lost 6 more pounds. Hopefully I'll weight less than 200 by the end of this week. The blog seems to help motivate me to exersize everyday.
Current Weight: 202
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