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Blog: The Frugal Vegan

Curried Potato Broccoli Soup

Thursday, January 29, 2009

Gee I am really posting a lot of recipes lately! I haven't done a real big grocery shopping in about 3 weeks and am trying to finish things I have on hand. Here is a recipe I wrote in my first "BIG" Zine. I usually look for things i've never made or just make up new recipes for upcoming zines, but tonite I decided to go back and make some things I concocted! Haven't had this in a few years but made it tonight for dinner, boy was it GOOD!! This is a soup recipe from one of my first zines that i wrote. Really tasty and nice for a cold day or evening! Serves about 6 people and it cost me about $2.50 because fresh broccoli was expensive at the supermarket :( Feel free to use a few cups of frozen broccoli for this if it's cheaper for you,

Curried Potato Broccoli Soup

1 onion (diced)
2 garlic cloves (minced)
1 tsp curry powder
5-6 cups of water or veggie broth
1 Tbsp soy sauce (or 2 tbps braggs liquid amino acid)
1/4 tsp nutmeg
4 cups diced potatoes
1 head of broccoli (chopped)
2 Tbsp nutritional yeast (for vitamin B12) (optional)

In a medium saucepan, fry onion, garlic and curry in a little oil for about a minute. Then add broth, soy sauce & nutmeg and bring to boil. Once it boils, add vegetables & nutritional yeast. Cook veggies till tender, then blend with a handblender. Season with salt & pepper to taste.

ENJOY! This will warm your insides really nicely :)

 

1 Comments | Post Feedback

Feedback:

Thanks for the recipe!
Sunday, March 15, 2009 | By crazyliblady

Thanks for the recipe for Potato Broccoli Soup. I am extremely allergic to milk. I have never been able to figure out how to make potato soup without milk, so this sounds really yummy.

I am interested in pursuing a vegetarian lifestyle for health reasons. Primarily, I think eating red meat has been causing me problems by weakening my immune system. After over 30 years of various health problems, I finally figured out milk was a problem and have eliminated that. Do you have any advice on how to get started with this? Is it better to gradually incorporate more vegetables in your diet or go cold turkey on meat?

Thanks for any information you can provide.


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Author:
freya1970 (Contact)
Halifax, NS Canada
About Me:

I am a 39 year old woman living with my sweetie of 13 years and two cats. I love photography, yoga, indie film, vegan cooking and baking, making all kinds of things like zines, soap, candles... I love to create using recycled materials as well.

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