Blog: Frugal Tips and News

Exercising and Music

Wednesday, August 09, 2006

Listen to good music when you exercise. For me, it doesn't need to be high energy but it does need to have a beat. What works for me is alternating high energy music with calmer music. I also change the songs on my iPod every couple days so the music is fresh. When I am really enjoying a song, I hardly notice I am riding the elliptical and time flies. I have heard that talk radio and books on tape also work for some people. Talk radio would drive me nuts but I may try a book on tape (mp3).

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Author:

Fisher (Contact)
Port Orchard, WA 98366

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