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Blog: The Frugal Vegan

Quickie Frugal Sheppard's Pie

Thursday, January 15, 2009

I came home from work today tired and hungry and didnt know what to cook. I looked at what was in my fridge and decided to make a quick sheppard's pie just with what I had in terms of leftovers. Here is what I did:

About 1 1/3 cups of veggie ground (if you are a carnivore use ground beef)

1/2 small onion (chopped)

1/4 cup corn

1 tomato (chopped)

Salt & Pepper to taste

Instant mashed potatoes (for 5)

In a large pan I heated everything aside from the mashed potatoes. Placed this in a small loaf pan. I made the instant mashed potatoes using the microwave, placed on top of the "meat" mixture, sprinkled with paprika and cooked it in the toaster oven for 20 mins at 400F. This will feed two large portions or three small ones. It was VERY good! The veggie ground stuff usually has a nice flavour so it wasn't bland :)

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Author:
freya1970 (Contact)
Halifax, NS Canada
About Me:

I am a 39 year old woman living with my sweetie of 13 years and two cats. I love photography, yoga, indie film, vegan cooking and baking, making all kinds of things like zines, soap, candles... I love to create using recycled materials as well.

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